With 100% CREATINE MONOHYDRATE, you can count on an explosive muscle mass increase, more resistance and better recovery.
Creatine supplements have been used by body-builders and serious athletes to boost performance and muscle growth for many years. Creatine is a natural substance used by skeletal muscles as energy for contracting. Since the early 1900’s it has been recognized that supplementing your diet with creatine supplements raises the amount of creatine found in the muscles.
Creatine supplements dramatically increase the level of creatine in the muscles, leading to better muscle growth, decreased muscle deterioration, and increased power and performance for anaerobic activity due to higher and faster energy creation in the skeletal muscle.
Creatine is a nonessential amino acid that is synthesized in our organism from arginine, glycine and methionine. For you to obtain 5g of creatine only through food products, you would have to eat more than 1kg of meat per day, which is why it’s fundamental to choose supplementation. More than 90% of creatine finds itself in the muscle. Creatine increases the lifespan of ATP, supplying more phosphate molecules so that it can be reused as an energy source. Creatine also slows the formation of lactic acid, therefore allowing the muscle to develop greater strength and contraction, also helping in its recovery.
It’s scientifically proven that at least 3g per day of creatine increases the performance in successive explosive force exercises of short duration, high intensity exercises and interval cardio.
Mix 3g (1 heaped scoop) in 200ml-300ml of cold water or your favourite beverage in a
shaker. Consume one serve daily
Packed on equipment that also handles ingredients containing Milk, Soy, Egg,Nuts, Sesame and Fish.
This product is not a sole source of nutrition and should be consumed in conjunction with
a nutritious diet and appropriate physical training or exercise program. NOT SUITABLE
FOR CHILDREN UNDER 15 YEARS OF AGE OR PREGNANT WOMEN: SHOULD ONLY BE USED UNDER MEDICAL OR DIETETIC SUPERVISION